Welcome to Sanyukta yoga
At Sanyukta Yoga, we do not only teach yoga, we seek to create a yoga community where we can share daily matters, stress at work or problems in life. Yoga is the great recipe to communicate and balance your mind and body.
- Balance Body And Mind
- Remove Fatique
- Brighten Your Mood
Message from our founder
Yoga for Ruchi is harmony of the mind body & soul. It is more than a series of movements. It is a way of life. It emphasizes what is important ‐ Humility, Grace, Kindness, Breath, Stillness, Hope, Change & honouring your body.
Healthy life till date
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Corporate Yoga
Helps to deal with the stress and challenges involved at your workplace. Brings about awareness of your mind and where and when to calm down yourself. Teaches you time management, dealing with conflicts, improves multitasking skills through various asanas. Helps in focus at work and managing personal and professional life through pranayamas. Various conscious relaxation techniques help to deal with your physical and mental fatigue at work place.
Kids Yoga
An avenue for learning through movement and mind body co-ordination in a fun and creative way. Regular asana practice improves posture, endurance, strength, flexibility and body awareness. Reduces anxiety, cultivates happy thoughts and helps kids to cope with the stress of modern life. Calms the mind, improves concentration, attention span, learning ability and memory functions. Builds confidence and self esteem, improves team work and develops focus, tolerance and understaning.
Vocal Yoga
Helps strengthen your vocal cords through pranayamas and exercises and improves your tone quality and range while singing.
THERAPEUTIC YOGA
Includes various asanas, pranayamas, conscious relaxation techniques and meditation to alleviate health ailments from anxiety to insomnia, asthma to thyroid.
- 1. Yoga for pregnant women
- 2. Yoga for diabetes
- 3. Yoga for cardiac patients
- 4. Yoga for thyroid, migraine, back & joint disorders
- 5. Yoga for anxiety, stress & high B.P.
- 6. Yoga for respiratory problems
Testimonial
" It's only because of you my hyper tension has completely left my body & I'm a stress free person today. ”
Madhu Sengupta
Ruchi helped me realise how a healthy mind creates a healthy body and soul and really enjoying this beautiful organic growth.
Hemlata
The Yoga sessions are a good way to stay connected with your physical and spiritual self on a regular basis.
Vinayak Upadhyay
CCO. L&K Saatchi.
The Yoga sessions are a good way to stay connected with your physical and spiritual self on a regular basis.
Vinayak Upadhyay
CCO. L&K Saatchi.